Course Catalog

Whether you are an athlete, a high-performer, or stay at home mom, mental performance coaching can bring you one step ahead of the game. MPC brings you clarity, a renewed focus and the tools to sharped your mind to perform at its best. 

Interested in attending an upcoming retreat? Take a look at past retreat photos and testimonies, and subscribe to get informed on upcoming retreats!

Interested in hiring us for a corporate event or workshop? Send us a brief of what you are looking for so we can create the best fit for your needs.

Explore the power of breathwork in five guided weekly sessions (at 35% for the bundle!). This neuroscience-informed journey gives you space to release stress, explore the subconscious, and gently reconnect your mind and body.

This 6-week group program blends neuroscience, psychology, and somatic practices to help you rewire your nervous system and reclaim your life from burnout. You’ll walk away with practical tools, a supportive community, and the confidence to thrive without slipping back into old patterns.

Curious about breathwork but not ready to commit to a bundle? Book a private session to explore neuroscience-informed breathwork, reconnect your mind and body, and experience a powerful reset.

Join our monthly online breathwork circle to release stress, regulate your nervous system, and connect with a supportive community — all from the comfort of home.