About the Course
1:1 sessions for targeted support around a specific challenge. Ideal for immediate clarity, preparing for a difficult conversation or event, regulating emotions after a stressful interaction or beginning with coaching in a lighter way before committing to a full program.
Whether you are an athlete, a high-performer, or stay at home mom, mental performance coaching and learning to regulate the nervous system can bring you one step ahead of the game. Coaching will bring you clarity, a renewed focus and the tools to sharped your mind to perform at its best, and your body to feel safe and at ease.
Meet Melanie
With a background in Neuroscience and Psychology, Melanie brings a science-based approach to breathwork that is both safe and deeply transformative. She is a certified trauma-informed, nervous-system-led breathwork facilitator, as well as a trained ice bath and authentic relating facilitator. Over the past 4 years, she has guided hundreds of people - from athletes to corporate groups to high performers - through both individual and group breathwork journeys.
As a former competitive athlete, Melanie experienced firsthand how breathwork can be a key pillar for performance, regulation, and recovery. Today, she teaches it as an essential tool for personal exploration and nervous-system regulation - one that empowers people to connect their mind and body, release stress, and build lasting resilience.
Every session she leads is grounded in safety, compassion, and science-backed wellness, creating the space for you to explore your inner world with confidence and support.
Robin T, England
"For the first time I learned how to really be present and take time for myself. Mel's retreat helped me feel grounded, connect with others, and shut off my monkey mind. I feel like my nervous system was refreshed, and I think this break will ultimately bring me much further ahead in my career than if I didn't take the time off! Can't wait for the next one xx."
Robert H, California, USA
"I was originally hesitant at the idea of any 'spirituality' practices. However, during the retreat everything I thought was 'w00 w00' was explained from a scientific perspective, and really met me where I was at. I am now proud to say that I tried breathwork, and yoga, and think I might even start integrating these into my everyday life. I must say my absolute favorite was the ice baths! I never thought I could do a whole 10 minutes! What started out as my wife's idea (going to a retreat in Bali...), is now one that I am recommending to my friends. Thanks Mel, thanks everyone involved. Loved it."
Lena H, Hamburg, Germany
"I only did the 2 day retreat with Mel and wow I wish I did the whole week!! The guided journalling and connecting in a safe environment with strangers was truly something I've never experienced before. I went very deep into my own wounds during this time and I can feel the ripple effects in my healing already. I will definitely be back! and next time I have to bring my mom too!"