Building resilience through neuroscience and somatics
About MindByMel
At MindByMel, we bridge cutting-edge neuroscience with somatic practices to help individuals, athletes, and organizations break free from the cycles of stress and burnout — and create lasting resilience.
Our approach is simple: we use science-backed methods that reconnect the mind and body, regulate the nervous system, and give people practical tools they can use in daily life.
Whether through courses, breathwork sessions, workshops, or corporate programs, everything we offer is designed to be both effective and sustainable.
Over the past four years, we’ve guided hundreds of people — from high-performing professionals to athletes to everyday individuals — through practices that combine safety, compassion, and evidence-based wellness.
Because thriving shouldn’t come at the cost of your health.
Online Group Courses
1:1 and Group Breathwork Sessions
Corporate workshops
Mental Performance Training and Athlete Optimization
Retreats
Meet Melanie
Hi, I’m Melanie, the founder of MindByMel. I’m a Neuroscientist, somatic teacher, and certified trauma-informed breathwork facilitator with a passion for bridging science and human experience.
For as long as I can remember, I was a high achiever — a competitive athlete, a gifted student, and someone always pushing for more. That drive eventually caught up with me: by 21, I had checked into a burnout clinic twice. It was a turning point that pushed me to understand stress, resilience, and the nervous system on the deepest level.
Since then, I’ve earned degrees in Neuroscience, Psychology, and Philosophy, and trained in over a dozen modalities including breathwork, yoga, authentic relating, ice-bath facilitation, and mental performance coaching. Over the past 4 years, I’ve guided hundreds of people — from athletes and high-performing professionals to corporate groups and individuals — through practices that help them reconnect their mind and body, regulate their nervous system, and build lasting resilience.
My mission is simple: to make science-backed, practical tools accessible, so you can stress less, recover faster, and live more fully — without sacrificing your health or passion.
Because thriving isn’t about pushing harder. It’s about rewiring smarter.
Our Framework for Lasting Change
Well-being & Peak Performance
From deeper sleep to emotional balance and improved VO₂ max, we help you optimize your body and mind for true well-being.
Deep Self-Awareness
Recognize the patterns keeping you stuck and create sustainable systems for long-term change.
Mastering Your Stress Response
Learn to work with—not against—your stress response by using your biology as a tool for resilience.
Neuroscience-Backed Rewiring
Use neuroscience-backed tools to rewire your brain, regulate your nervous system, and become the most aligned version of yourself.
Resilience is not about pushing harder — it’s about rewiring smarter
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