About the Course
1. Breaking the cycle
Burnout doesn’t just vanish with rest. You’ve probably already tried slowing down, taking time off, or stacking up self-care routines — yet here you are, still exhausted, unfocused, and wondering if you’ll ever feel like yourself again.
Recovery feels slow. Frustrating. Endless.But it doesn’t have to be this way.
2. Do You Identify With These?
You wake up tired no matter how much you sleep.
You feel guilty when you’re not “productive,” yet pushing harder only makes you feel worse.
You’ve tried to recover, but it feels painfully slow — or you slip back into the same cycle again.
👉 If any of this sounds like you, this course was designed for you.
3. Who It’s Not For
This program isn’t for everyone. It’s not for you if:
You’re looking for a quick fix without doing the work.
You’re not ready to reflect honestly on your patterns.
You’re unwilling to commit at least 1–2 hours per week to your own healing.
4. The Promise
Breaking the Cycle of Burnout is a 6-week group coaching program that combines neuroscience, psychology, and somatic practices to help you:
Rewire your nervous system so recovery doesn’t drag on for months or years.
Break free from the burnout cycle using science-backed methods that actually stick.
Reclaim your baseline — so clarity, calm, and energy become your new normal.
Build resilience for the future — so burnout doesn’t keep repeating.
This isn’t another “self-care checklist.” It’s a structured, neuroscience-backed system with built-in accountability and community, so you finally have the guidance and support you need to recover — and stay recovered.
5. What’s Included
Over 6 weeks, you’ll get a complete support system:
Weekly Live Group Calls — coaching, accountability, and real-time support.
Guided Breathwork Sessions — release stress and reset your nervous system.
Pre-Recorded Weekly Modules — short, actionable neuroscience & somatic lessons.
Prompted Journaling Practices — integrate learning and track progress.
Neuroscience Masterclass — how burnout rewires your brain (and how to reverse it).
Mental Performance Training — tools to sharpen focus and build lasting energy.
Visualization Coaching — reprogram unhelpful patterns and strengthen resilience.
Private Community Access — group support, encouragement, and shared wins.
Direct Access to Me (Melanie) — ask questions and get personalized feedback.
Downloadable Tool Library — nervous-system resets, exercises, and bonus resources to go deeper at your own pace.
6. Through This Course, You’ll Learn How To:
Take back control of your energy and your life.
Recover faster — and without slipping back into old patterns.
Stop letting burnout define your limits.
Build a personal toolkit that keeps you thriving for the long term.
Meet Melanie
I know burnout not just through research, but through lived experience. As a high-achieving athlete and student who juggled 14 roles during university, worked the most random jobs in a plethora of different industries, I pushed myself until my body shut down. By 21, I had checked into a burnout clinic twice.
That moment changed everything.
Since then, I’ve earned degrees in Neuroscience, Psychology, and Philosophy, alongside certifications in 12+ modalities including trauma-informed breathwork, yoga, authentic relating, and mental performance coaching. I’ve coached athletes, facilitated retreats, led corporate workshops, and guided individuals worldwide through stress mastery and nervous-system regulation.
But beyond the credentials — I’ve walked the path of burnout and recovery myself. That’s why I’m committed to helping others break the cycle and find a way to thrive without sacrificing their health.
