About the Course
Curious about breathwork but not ready to commit to a bundle? This one’s for you.
Book a private 1:1 session to experience the power of breathwork in a safe, guided way. Together, we’ll use neuroscience-informed techniques to help you reconnect your mind and body, release stress, and explore the subconscious.
This single session is perfect if you want to:
Try breathwork for the first time
Experience a reset without committing to 5 weeks
See how breathwork can support your nervous system and wellbeing
✨ A powerful introduction to breathwork — or a standalone reset whenever you need it.
Meet Melanie
With a background in Neuroscience and Psychology, Melanie brings a science-based approach to breathwork that is both safe and deeply transformative. She is a certified trauma-informed, nervous-system-led breathwork facilitator, as well as a trained ice bath and authentic relating facilitator. Over the past 4 years, she has guided hundreds of people — from athletes to corporate groups to high performers — through both individual and group breathwork journeys.
As a former competitive athlete, Melanie experienced firsthand how breathwork can be a key pillar for performance, regulation, and recovery. Today, she teaches it as an essential tool for personal exploration and nervous-system regulation — one that empowers people to connect their mind and body, release stress, and build lasting resilience.
Every session she leads is grounded in safety, compassion, and science-backed wellness, creating the space for you to explore your inner world with confidence and support.
